What are health benefits of regular massage therapy?

The core motive of getting any head, hands, and feet massage is relaxation. A full-body massage is important to achieve the goal because it includes all the required parts of the body. The hands, head and feet are rich with nerve endings and acupressure points and are mostly neglected during spa. If you visit the Beverly Hills spa, they pay equal attention to revitalizing scalp massage, followed by massages for hands and feet. If you didn’t already know the benefits it brings to your body, read away:

• Improves blood circulation
  
• Helps in relaxation
• Promotes better sleep
• Relieves body pains
• Improves mood and fights depression
• Makes feet healthier
• Alleviates swelling

When you are often annoyed with headaches and body ache, understand that it is time to get some head, hands, and feet massage since muscle contraction often causes these types of headaches.

The American Massage Therapy Association reported that the full-body massage helps to reduce the intensity, duration and frequency of headache and body pain. The massage helps in relaxation of head and muscles. You can make an appointment with The M Day Spa by visiting http://themdayspa.com/ or call at 310 657 8081 to pre-book your massage session.

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